Looking for the best diet for the New Year? Look no further. Here’s the only diet tips you need for 2022. Oh no, this isn’t that kind of diet. This is the kind that will give you a strong, healthy mindset. Find your confidence. Be present. Focus on what matters. As prescribed by London confidence and mindset coach.

Have you started to think about your New Year’s Resolutions? Wondering how you can avoid falling into the same old trap of years gone by? Let me help. Here’s how to create happy, healthy resolutions for 2022.

Heavy is the best way to describe our current thoughts and feelings – a heady mixture of heaviness, uncertainty, overwhelm, confusion and maybe a little anger. At this stage, who could blame you? As a nation we were just getting back into the swing of things and merrily counting down the days until we were united with our loved ones, when boom, the Omicron hit. Hard. Plans changed, dinners cancelled, celebrations postponed, all over again. Who could blame you for the feeling the heaviness and losing a little faith?

Our confidence can ebb and flow with ease, and it’s often when we’re put under pressure or feel nervous that our self-belief can seemingly plummet. Switching careers, interviewing for a new job or applying for a promotion can send our emotions into overdrive, and kick off that nasty spiral of self-doubt.

Tis the season to be merry, bring yourself some joy and finally, learn how to be happy with being single. Bringing in the New Year does not have to mean a total life shake up – let’s change that narrative and instead focus on find happiness with where you are. Once you’ve mastered that, the festive period can be an absolute joy, here’s how.